Overall Time: 2:20:03
Pace per mile: 7 minutes, 0.2 seconds
Overall place: 38/443
Age group finish: 22/81 (male 39 and under)
Splits (5-mile): 33:24, 35:00, 36:08, 35:32
It's amazing what a little favorable weather and a little extra confidence can do.
I stormed out of the gate hard and kept the pedal down as much as I could. There was no reason not to; even with the similar start to last year, I knew I wasn't going to hit the same wall that I did before. I finished 5 miles well under 34 minutes knowing all this banked time would be important later in the race.
The next 5 was even and steady. The goal for the rest of the race was to maintain a sub-7 for as long as I could and I was confident I could hold it through most of the race. It was only after 14 that I started to feel the weight bear down on my legs, but once I hit 17 I was able to find the final surge and push hard to the very end.
There were a few places - namely the start and finish areas - where I could have shaved time. They're really just minor details. I set a personal best by over one minute (2:21:13) and beat my best time for this course by over 5 minutes. I'd say that this was a huge success.
With less than 8 weeks to go I stand at a great position for the elusive 3:04:59 time at Sugarloaf. I need to continue to be at that position, however, to make it.
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Nice work in the 20-miler. You can run 3 hours at sugarloaf.
ReplyDeleteThanks. I am really looking forward to getting it.
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