Today's Run: 19.68 miles through Yarmouth (Home)
Time Finished: 2 hours, 42 minutes (8 minutes, 14 seconds per mile)
Type of run: Long Run
Miles this week: 46.95
Running sensei say, "Run long time." So I run long time.
The run felt remarkably better than I thought it would, knowing I hadn't run this long at once since the Maine Marathon. Oh yes, the calves are sore and bubbling, but I'm proud of the pace I maintained when the primary goal was just to finish the route I planned today.
2 weeks until Cape Elizabeth.
3 weeks until Somesville.
5 weeks until Hyannis.
Saturday, January 23, 2010
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