Thursday, April 21, 2011

My First Boston

Planning to get here was expected.  The sequence of events to actually get to the race and finish it were anything but.

The Day Before
Going into the Hynes Convention Center and the Boston Marathon Expo was quite the experience.  There was a good sense of how popular (and commercial) this race was.  I got my bib, a large swag bag, picked up an extra 'qualifier' shirt, and even picked up a free single-serving bottle of the delicious-tasting POM drink.  I took a quick stroll through most of the expo though not a lot was going on at that point.  I quickly got myself out of the city after leaving the Expo, ate a hearty dinner, and took an easy evening for mental preparation.

The Night Before
My 'delayed' planning and strained winter budget made booking a hotel room in Hopkinton (or Boston) next to impossible, so I decided to stay at my mother's in Eliot, ME and get to the start line first thing in the morning.  The night was spent on an air mattress, which was a stress test for my lower and middle back.  (In retrospect, the hotel would have been a better option and will be the choice for future Boston 26.2's.)  Even aside from the mattress issue, the night was uneasy and was spent tossing and turning a bit.  The nerves and excitement had finally set in.

The Morning Approach to Hopkinton
I left Eliot at 7:45, a little later than I had anticipated.  It turned out that I had greatly misjudged the time it would take to get to Hopkinton.  The entire time during the ride I was worried that I would not be able to get to the start line before the race and I would lose the opportunity to run Boston altogether.  Thankfully when I made it to the South St. lot I had arrived just when the last few shuttles were getting ready to take off toward the center of town.

Walk to the Start Line
The increasing commotion and packs of people looming ahead drew me into this trance as I walked through to the center of Hopkinton.  All the nerves went away and, crossing the 'runners only' line, replaced by a small feeling of euphoria.  I smiled and nodded to a large pack of runners filing in to their corrals ahead.  At the summit of the hill past Hopkinton center, I found corral #4 where my assigned bib number (3987) told me I should be.

The building that my corral was positioned beside.  The difference  between this picture and the scene on race day was about a thousand people.


T-25 minutes
I settled in with the other corralled runners - some nervous, some excited, most focused - and started my own mini ritual.  The trance was broken by the announcement of the elite runners approaching.  Ryan Hall, Robert Cheruiyot, Geoffrey Mutai...they were all there, in their own zone as the roars of cheers crashed harmlessly against them like water on stone.  After the exalted pack assembled in their own area, the droning of the announcer was eventually replaced by the U.S.A. National Anthem, then a throng of mumbles and occasional shouts of encouragement from start line spectators filled the time until the start pistol fired.  With very little buildup in the final seconds, the race had started.

First 5K:  21 minutes, 44 seconds
This first stretch felt like an eternity.  There was no road ahead; only the great river of runners as far as the road could be seen.  Pockets of spectators were cheering and clapping as much as they could as we went by.  Many runners were also using the quiet, wooded terrain to take a much-needed pit stop in the opening miles.  I had times of 7:10, 6:51, and 6:58 in the opening three miles - a little faster than I wanted.  Everything felt comfortable, if but a bit stiff from lack of proper warmup.

10K mark:  43 minutes, 56 seconds
I eased up in this next stretch and found a fairly comfortable pace as the race weaved through the historic towns along the route.  The sun was getting higher in the sky and shade was disappearing quickly.  It was at this point that I realized sunscreen would have been a good idea if the sun kept up its intensity.

15K mark:  1 hour, 6 minutes, 19 seconds
At this point my legs were loose and everything still felt great.  The stretch felt like forever, though, and for some reason everything felt like it blended together at this point.  I do remember that there were a lot of children on this stretch and I had probably hit more high-fives here than anywhere else in the race.

Half-Marathon:  1 hour, 34 minutes, 31 seconds
This was an interesting stretch.  The "Wellesley Girls" - effectively every female in the college who stayed around on that day - were there at mile 12, lined up on every inch of the road that ran along the campus.  Screams, cheers, and signs for kissing requests flooded the area.  Even for a mile after leaving the campus area, I could still hear the echo of the crowd back there.  It was a bit haunting, but all the cheering brought up some much-needed adrenaline that I carried through the half way point.

25K mark:  1 hour, 53 minutes, 5 seconds
This was a fairly flat stretch but the tough part was that there was practically no shade as the sun's intensity really bore down on me.  Around mile 15 or 16, I started using the water stops to douse my head and the back of my neck.  The sunburn was already forming but there wasn't much I could do about it.  I had ten long miles to endure it.  Thankfully, my energy level was higher than Hyannis or Eastern States, and the occasional gusts of tailwind helped bring a much-needed cooling sensation.

30K mark:  (approx. 2 hours, 18 minutes)
The flat terrain gradually turned back to the rolling hills that really hit runners hard at this stage.  In retrospect, I believe the hill at mile 18 is more challenging than Heartbreak Hill.  It was on this hill that I hit the wall.  I continued to hold on past this point but the challenge was quickly piling on.

35K mark:  2 hours, 43 minutes, 41 seconds
This was the Heartbreak Hill stretch - It was simultaneously the most grueling and most exciting part of the race.  I had hit the 20 mile mark at 2 hours, 28 minutes - ahead of my previous two long-distance races -which instilled me with enough momentum and adrenaline to tackle the great challenge ahead.  Throughout the hill were swarms of cheering and encouraging spectators as well as pavement marked all over with various chalk drawings.  It was almost magical.  I temporarily forgot about my issues at that point and surged to the top of the hill.  It was all coasting speed from this point - if I could hold on.

40K mark:  3 hours, 9 minutes, 37 seconds
A lot of this stretch was a downward slope to the harbor with high-rise apartments providing what little shade the route could afford.  The crowds steadily thickened past 21 with constant cheering as I approached the 40K mark. The Prudential building was in sight, as was the Citgo sign at the end of this segment.  I pushed my burnt, aching body through the streets of Boston as I thought of nothing but crossing under the big blue archway.

Finish mark:  3 hours, 21 minutes, 5 seconds
Somehow I found a way to surge forward.  Adrenaline kept my pace maintained as I fought through the last mile and a half.  The final turn at the Hynes Convention center marked 26 miles and the finish was, at last, in sight.  I don't remember much between that point and after the finish, but I did remember crossing the legendary finish line.

Post Race
My one gripe about the race was after the finish.  The extra long walks to each item - medals, blankets, water, Gatorade, bags, and meeting area - got me disoriented to the point where I had to be escorted to a medical tent for a few minutes to lay down and regain my senses.  Though I didn't feel too beat up approaching the finish, the dehydration, sunburn, painful legs, and short breath hit me all at once when the adrenaline washed away.  I had recovered - as I always do after a Marathon - in short order and I eventually met up with my family.

Post Marathon Thoughts
I was told that this race was a one-of-a-kind experience, and they were right.  I loved running it, and I can't wait to get the opportunity to do it again.  There will be changes to how I approach it and how to coordinate and prepare, but I want to be there.  It is definitely worth qualifying for.

Will I Run this Again?
The short answer:  yes, if I qualify again.  Since I did not qualify with this race, I have only one more clear shot to make it for next year - in Vermont at the end of May.  Beyond that, everything will have to be made in 3 hours, 5 minutes just to qualify.  With the tiered registration, I will likely only make it if I qualify by at least ten minutes.  So the real question is can I qualify in under 2 hours, 55 minutes?

It's just another challenge that I have accepted.  This race, like the other nine before it, is a stepping stone to that goal.

Wearing a medal with this logo is a feeling like no other.

Sunday, April 17, 2011

A (Muted) Boston Anticipation

Less than 24 hours left.

This was a goal set years ago; even before I committed to running.  I wanted to run the Boston Marathon - and more importantly earn the right to run it - and now I have come to the moment when I set my first strides down the street in Hopkinton on a mission to land my Saucony-clad feet in the heart of Beantown.

It seems a bit ironic that I head into the final days with a bit of humility and light fanfare.

Don't get we wrong; I'm excited to take part in this.  I love the fact that I finally made it, that I can finally say "I qualified and ran in the Boston Marathon in my lifetime."  It's a great accomplishment for someone who was grossly overweight less than 6 years ago.

The personal reality is this:  as a runner, I've run a Marathon before.  Nine times, in fact.  This one is no longer than any of the others and may in fact be easier terrain than most of them.  In spite of the huge publicity for this race, it is just another 26.2 miles to run when I leave my corral at 10AM on Monday.

Perhaps it's the 'Maine runner' mentality to take races in stride with no real big to-do building up to the event.  A lot of us go into it that way.  Let others brag about our accomplishments - we'll just keep going forward with a slight nod to our own efforts if need be.

Though my recent self-dismantling at the Eastern States and my struggle to lose that little bit of weight I gained since the new year may or may not be factors, I believe that I would still have gone into this race with a bit of a subdued attitude even if I had exceeded my expectations so far in 2011.  I have set no real goals for this race other than to enjoy the experience that is the Boston Marathon.

And enjoy it, I shall.

Monday, April 11, 2011

The Windy Wall: Eastern States 2011 Results

Though I am now well into my fifth year of running, I am still learning from almost every race I run.  This one was no different - in fact the lessons may have been a bit rough this time around.

Eastern States Results
Overall Time:  2:30:33
Pace Per Mile: 7 minutes, 32 seconds
Overall Place:  65th
Age group finish:  36th (1-39 age group)
5-mile splits: 34:30, 37:31, 36:35, 41:57

This was one of those races where I felt great going into it and even started out ahead of my PR.  I nailed the first mile at 7:10, about exactly where I wanted it to be, then hovered around a 6:50 pace for the next 4 miles.  I had some bad side stitches briefly at mile 3 but worked through them as I weaved through the sheltered area of 1A.

Once exposed to the ocean at mile 6 the wind started to hammer down.  The west-northwest wind made that experience a little better than last year's bitter south wind.  The sun, however, teamed up and made for a perfect storm of dehydration that would become an increasing factor in the race.

I experienced side stitches again around 8 or 9, then again at 14.  This combined with a dull stomach ache through the majority of the run served me a hard lesson:  eat closer to the race.  The fact that I ate breakfast at 6:30 and didn't have anything else going into the race at 11:00 caused my body to lose energy fast after a certain point.  Though I would still run solidly through the next 8 miles, I felt myself already tapping into my energy reserves before I had hit the half way point.

Every time I turned away from the ocean - however brief the turn was - I hit the cold wind head-on and struggled through every step.  The water stops were my salvation, but they were a little far apart for comfort.  Save for the last two stops, every station was 3 1/2 miles apart.  This would make matters worse for me.

The runner's wall came hard.  I started to fall apart at 13 but tried to hold it together until the aid station at mile 15.  It was a vain effort, made worse by the gel packet that wouldn't open for me.  My plan was to use the packet and try to salvage the energy from that and finish strong.  In spite of my effort to rip the packet open with my teeth, I couldn't get it to budge, and I hurled it into the nearby trash bin in frustration.  I was going to have to fight through the last 5 miles with practically nothing in the tank.

I haven't felt that bad over miles 15-20 since my first Marathon.  Every mile was a battle that got worse as I got closer to Massachusetts. I tried to extend my stride but surges were very brief and only served to slow me down more after the surge ended.  Miles 19 and 20 were a little scary. I started to feel lightheaded and began to get a little dizzy in the last several hundred meters.  I almost didn't think I would make it.  Somehow I managed to collect myself enough to push to the finish. 

It was an ugly race, but at least I got to the end unassisted.  I forced myself to keep walking to the bus that would cart be back to my car.  I got the drink out of my gym bag that was stored on the bus and downed its contents pretty quickly.

It was then that I realized how horrible the new Vitamin Water Zero drinks taste when I'm dehydrated.  I let out almost everything I had just consumed and it left an awful aftertaste that took a long time to get out.  Luckily someone nearby had a bottle of Poland Springs for me to have.  Water is better.

I didn't even come close to any sort of PR, but I can take some harsh lessons from this race and make sure I don't repeat them in Boston.